I wake up, brush the loose hairs off of my pillow and take a cool shower, delicately washing and conditioning my hair with personally customized products from Prose before letting it air dry. I unclog the dark clump from the drain and clean up all the hair from the sink after brushing through a Curlsmith weightless air dry cream. Then I head into the kitchen to eat a few handfuls of nuts and take Nutrafol hair supplements. Thus has become my daily routine as I try to improve the health of my hair and rebuild my confidence since this overactive hair shedding began several months ago.

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